Coleson Foods, Inc.

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Orange Roughy with Roasted Root Vegetables

Orange Roughy

Orange Roughy
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Orange Roughy with Roasted Root Vegetables

Cook Time 20 minutes minutes
Total Time 20 minutes minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Orange Roughy thawed
  • Flour
  • 3 c. root vegetables peeled & diced. (Any combination of carrot, parsnip, celery root, beets, rutabaga, sweet potato, Irish potato or yam.  Always include carrot for color.)
  • 1/2 c. Onion diced
  • 1/4 tsp. Thyme
  • 3 Tbsp Canola oil
  • Salt and Pepper

Instructions

  • On a sheet, pan toss the root vegetables, onion and seasoning together then bake at 400 degrees F. for 20-30 minutes stirring every 10 minutes until tender and brown. 
  • Season Orange Roughy with salt and pepper.
  • Dust with flour.  Sauté in oil until brown.
  • Place on a serving plate with the root vegetables. 
  • Serve with a green vegetable.

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Filed Under: Mild Flavor, Orange Roughy Tagged With: Simple, Winter

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  • Finfish Mild Flavor
  • Finfish Moderate Flavor
  • Shellfish
  • Shrimp
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