Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Mahi-Mahi With Roasted Butternut Squash

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Mahi-Mahi With Roasted Butternut Squash

Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Mahi-Mahi Fillets
  • 1-1/2 c Butternut Squash cleaned and diced
  • 1/2 c Yellow Onion diced
  • 1/4 tsp Thyme
  • 1/4 tsp Allspice
  • 1/4 tsp Black Pepper
  • Enough chicken broth to cover
  • A bit of butter
  • A bit of milk

Instructions

  • Sauté the onion in butter until tender.
  • Add the squash, spices, and broth.
  • Cover and simmer until tender.
  • Blend in a blender or food processor.
  • Return to stove and add enough milk to bring to the desired thickness.
  • Bring to a simmer and serve with the Mahi-Mahi cooked as you prefer.

Notes

Serve with a grain and a salad.

Mahi-Mahi With Apples And Greens

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Mahi-Mahi With Apples And Greens

Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Mahi-Mahi Fillets
  • 1 small green apple diced
  • 1 small red apple diced
  • 1/2 c Yellow Onion diced
  • 3 Butter Tbsp
  • 1/2 tsp Curry Powder
  • 1/2 c Heavy Cream
  • 1 c shredded red Swiss chard leaves save the stalks for another use.
  • Salt and Pepper

Instructions

  • Salt and pepper the mahi, dust with flour, and saute in 1 Tbsp butter until golden brown on both sides. Set aside.
  • Sauté the onion until golden brown; add the apples and lightly saute--it is nice if they get a little color.
  • Add the curry powder and give it a quick sauté--don't allow it to brown.
  • Add the cream and reduce to the desired thickness.
  • Toss in the chard and wilt.

Notes

Great with sweet potatoes.

Mahi-Mahi Ceviche with Avocado

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Mahi-Mahi Ceviche with Avocado

Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Mahi-Mahi Fillets
  • 1/2 c Red Onion diced
  • 1/4 c cider vinegar
  • 1/4 c Lime Juice
  • 2 Tbsp Cilantro chopped
  • 1/4 c Green Bell Pepper diced
  • 1/2 c Tomatoes diced
  • crushed red chili fresh diced hot pepper of choice for heat.
  • Salt and Pepper to taste
  • 1 Avocado

Instructions

  • Skin the Mahi-Mahi and slice into thin strips.
  • Mix all ingredients except the avocado.
  • Chill for 24 hours stirring now and then.

Notes

Serve on a bed of lettuce or greens with sliced avocado or if you like fill the avocado halves with the Ceviche.

Mahi-Mahi with Asparagus, Feta and Red Bell Pepper

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Mahi-Mahi with Asparagus, Feta and Red Bell Pepper

Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Mahi-Mahi Fillets
  • 1/2 c Yellow Onion diced
  • olive oil
  • 2/3 c Red Bell Pepper Strips
  • 2/3 c Asparagus cut in a slant into 2 inch pieces
  • 1/4 c Kalamata Olives sliced
  • 1/2 c Feta Cheese
  • Salt and Pepper to taste
  • Toasted Pine Nuts for garnish

Instructions

  • Cook the Mahi-Mahi any style, set aside.
  • In a saute pan, cook the onion in olive oil until clear.
  • Add bell pepper and asparagus, stir until al dente.
  • Add the olives and heat them through.
  • Top the Mahi-Mahi with the mixture.
  • Add feta.

Notes

A nice garnish is chopped parsley and lemon wedges.
Sides: Bulgur, couscous, rice or quinoa.

Mahi-Mahi with Corn and Black Bean Salsa

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Mahi-Mahi with Corn and Black Bean Salsa

Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Mahi-Mahi
  • 1/2 c cooked corn
  • 1/2 c Cooked Black Beans
  • 1/4 c Red Bell Pepper Diced
  • 1/4 c Green Onion Chopped
  • 2 Tbsp Lime Juice
  • 2 Tbsp chopped cilantro
  • 1/2 tsp Red Chilies Crushed
  • Salt and Pepper

Instructions

  • Toss everything together except the Mahi-Mahi.
  • Chill for 1 hour or longer.
  • Cook the Mahi-Mahi in any method desired.
  • Place Mahi-Mahi on a bed of salsa or pour salsa over it.

Notes

Serve with a salad - the salsa is great on greens.

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