Kono Mussels with Spicy Green and Red Tomato Broth
Cold Tuna with Pomegranate
Mixed Seafood Wrap
Mixed Seafood Wrap
Servings 2 People
Ingredients
- 1 c cooked mixed seafood example: 4 scallops, 2 prawns, fillet of mahi-mahi., any left over pieces of fish or shellfish
- 1 c cream cheese
- 1/2 c Red Bell Pepper diced
- 1/2 c Olives sliced
- 1/2 c Green Onion chopped
- 1/4 c ranch dressing
- Salt and Pepper
- Lettuce shredded
- Tomatoes diced
- 4 tortillas
Instructions
- Chop the seafood into small pieces.
- Mix the cheese spread ingredients.
- Assemble by spreading the tortillas with the cheese spread, sprinkle with the seafood, lettuce and tomatoes. Roll.
Prawns, Scallops and Red Bell Peppers with Sautéed Polenta
Prawns, Scallops and Red Bell Peppers with Sautéed Polenta
Ingredients
- 12 Coleson's Catch Tiger Prawns peeled & deveined
- 20 Coleson’s Catch Scallops
- 1 c Onions finely sliced
- 2 c Red Bell Pepper finely sliced
- 1/4 c olive oil
- 1/2 c Chicken Broth
- 1/2 c balsamic vinegar
- Salt and Pepper
Instructions
- In a large sauté pan caramelize the onions in the olive oil, add the red bell peppers, vinegar and chicken broth and simmer until tender.
- Add more chicken broth if needed.
- Dust the prawns and scallops in flour and sauté them until golden brown.
- Combine them with the bell peppers and simmer for a minute or two.
- Pour over sautéed polenta.
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