Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Tomato Onion Casserole with Orange Roughy

Orange Roughy

Orange Roughy
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Tomato Onion Casserole with Orange Roughy

Cook Time 25 minutes
Total Time 25 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Orange Roughy Fillets
  • 1 Onion thinly sliced
  • 2 Tomatoes thinly sliced
  • 1/2 c. Bread Crumbs
  • 1/4 c. Butter or olive oil melted
  • 2 tsp. garlic chopped
  • 1/2 c. Chicken Stock
  • 1/4 c. White Wine

Instructions

  • Sauté the garlic in butter or olive oil. 
  • In a small casserole, arrange the fish, onions, tomatoes and bread crumbs in alternating layers, finishing with bread crumbs on top.
  • Pour the stock, wine and garlic mixture on top and bake at 350° for 25-30 minutes.

Orange Roughy Fillets with Lemon Butter

Orange Roughy

Orange Roughy
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Orange Roughy Fillets with Lemon Butter

Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Orange Roughy Fillets
  • 1/4 lb. of Salted Butter
  • 2 Tbsp. Lemon Juice
  • 2 Tbsp. Parsley chopped
  • 1/4 tsp. pepper

Instructions

  • In a mixer, whip the butter and add the lemon juice, parsley and pepper.
  • Place the flavored butter on a piece of wax paper and roll to form a small log. Chill.
  • Slice the butter into circles and place atop the fish.
  • Then cook the fish any style as desired (bake, broil or sauté).

Orange Roughy Fillets with Bay Shrimp and Cream Sauce

Orange Roughy

Orange Roughy
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Orange Roughy Fillets with Bay Shrimp and Cream Sauce

Servings 2 People

Ingredients

  • 12 oz Coleson's Catch Orange Roughy Fillets
  • 1/4 c. dry sherry
  • 1 Tbsp. Shallots diced
  • 2/3 c. Heavy Cream
  • 1/2 c. Tomatoes diced
  • 1/2 c. Bay Shrimp
  • Salt and Pepper to taste

Instructions

  • Sauté the shallots in sherry until softened. 
  • Add heavy cream and bring to a boil. 
  • Then simmer until it reduces and begins to thicken.
  • Add tomatoes and shrimp and continue to simmer until desired thickness. 
  • Season to taste with salt and pepper.

Orange Roughy with Beets

Orange Roughy

Orange Roughy
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Orange Roughy with Beets

Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Orange Roughy
  • Salt and Pepper
  • Flour for dusting
  • 2 c. diced beets cooked (Can use canned—but NOT pickled)
  • 1/2 c. diced onion
  • Butter
  • Oil

Instructions

  • Sauté onions in butter until translucent.  Add the beets, salt, and pepper. 
  • Continue to cook until the beets are warmed through.  There should be enough butter so it is a little saucy.  If it starts to look oily add a little water. 
  • Season and dust the Orange Roughy Fillet in flour and sauté in hot oil for a couple of minutes on each side, until golden brown.
  • Top with beets.

Notes

Serve with a salad. Additional Comments: In my circle, beets are making a comeback. Why not?

Orange Roughy with Short-Cut Ratatouille

Orange Roughy

Orange Roughy
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Orange Roughy with Short-Cut Ratatouille

Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Orange Roughy
  • 2 c. Eggplant Onion, Tomatoes, Squash (yellow and green), diced
  • 1/4 c. Basil chopped
  • 2 Tbsp garlic chopped 
  • 1/2 c. Chicken Broth
  • Salt and Pepper

Instructions

  • To prepare the ratatouille, just throw ingredients in a pot and simmer until tender.
  • Dust the Roughy with flour and sauté until crispy, then top with the ratatouille mixture.

Notes

You can cook the fish with the ratatouille or cook it separately. All at once is easier and quicker. A small dice is better--it cooks faster; and if the tomatoes are finely diced, you really don't need to peel them.

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