Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

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Baked Swordfish with Barbeque Sauce Recipe

Swordfish Steaks

Swordfish Steaks
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Baked Swordfish with Barbeque Sauce

Cook Time 15 minutes minutes
Total Time 15 minutes minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Swordfish Steaks
  • Your favorite Barbeque sauce Homemade or store-bought
  • Your favorite black beans
  • corn

Instructions

  • Marinate the swordfish overnight in the barbeque sauce.
  • Place in a baking dish and top with barbeque sauce.
  • Bake in a 425° oven for 15 minutes.
  • Serve with black beans and corn or corn bread.

Filed Under: Moderate Flavor, Swordfish Steaks Tagged With: Autumn Recipes, Simple

Swordfish and Mushroom Kebabs

Swordfish Steaks

Swordfish Steaks
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Swordfish and Mushroom Kebabs

Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Swordfish
  • 12 Crimini Mushrooms small
  • 12 basil leaves
  • 1 Red Onion
  • 1 Tbsp garlic chopped
  • 2 Tbsp balsamic vinegar
  • 2 Tbsp Extra Virgin Olive Oil
  • 1/2 c Tomatoes diced and salted
  • Salt and Pepper

Instructions

  • Cut ingredients so all items will be similar size. The key is to have everything finish cooking at the same time.
  • You have probably been at barbeques where you were served a beautiful kebab with half the items either over- or underdone. You don't want to do that.
  • The swordfish should be cut into squares at least as big as the mushrooms.
  • You want the onion not wider than the other items--ideally all items have contact to the heat source.
  • Cherry tomatoes are cute but they cook fast and fall off which is they are best put on top--plus the cold contrast is great. Depending on how long your skewers are, alternate the items.
  • Mushroom, onion, basil, swordfish, basil, onion, mushroom is a tasty pattern.
  • Mix the vinegar, oil, garlic, salt, and pepper together and marinate the kebabs for a minimum of 4 hours, turning often.
  • Cook over an open flame.

Notes

Serve on a bed of rice and top with the tomatoes.

Filed Under: Moderate Flavor, Swordfish Steaks Tagged With: Simple, Summer Seafood Recipes

Sweet Potato Swordfish Bake

Swordfish Steaks

Swordfish Steaks
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Sweet Potato Swordfish Bake

Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Swordfish
  • 1 c Sweet Potato peeled diced
  • 1/2 c Celery diced
  • 1/2 c Onion diced
  • 1/2 tsp Thyme
  • olive oil
  • Salt and Pepper

Instructions

  • Toss all ingredients except the swordfish and spread on a sheet pan.
  • Bake at 400F for 15 minutes.
  • Season the swordfish and add to the sheet pan; continue to cook until the swordfish is done and the sweet potato tender, approximately 10 minutes.

Filed Under: Moderate Flavor, Swordfish Steaks Tagged With: Autumn Recipes, Simple

Salmon with Lime Juice and Garlic

Coho Salmon Fillets - Flash Frozen

Coho Salmon Fillets - Flash Frozen
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Salmon with Lime Juice and Garlic

Prep Time 30 minutes minutes
Cook Time 6 minutes minutes
Total Time 36 minutes minutes
Servings 2 People

Ingredients

  • 1 c. Lime Juice
  • 1 tsp. olive oil
  • 1 Tbsp. Butter
  • 1 tsp. minced garlic
  • 3 Tbsp. Flour
  • 4 tsp. chopped cilantro
  • Salt and Pepper

Instructions

  • Marinate the salmon for 30 minutes with half of the lime juice.
  • In a saute pan, heat the oil and butter, then add garlic and saute until slightly brown.
  • Remove garlic and set aside.
  • Sprinkle salmon with flour and pan-fry each side for 3 minutes.
  • Remove fish from pan, add back the garlic and saute the remaining lime juice, cilantro, salt and pepper for about one minute.
  • Pour over the salmon.

Notes

Wondering what the best salmon you can use for this recipe is?   Coleson's Catch Salmon Fillets is the best of the best.

Filed Under: Salmon, Moderate Flavor Tagged With: Simple, Summer Seafood Recipes

Salmon with Cajun Cream

Wild Salmon Steaks - Bagged

Coho Salmon Fillets - Flash Frozen
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Salmon with Cajun Cream

Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Salmon Steaks
  • 2 tsp. chopped garlic
  • 1/4 c. Chicken Stock
  • 1 c. Heavy Cream
  • 2 Tbsp. catsup
  • 1 - 2 Tbsp. Cajun seasoning* 2 is spicy!
  • 1/2 c. fresh diced tomatoes
  • 1 Tbsp. chopped parsley

Instructions

  • Combine top ingredients and simmer until sauce is to the desired thickness.
  • Pour over Salmon prepared to your liking.
  • Top with tomatoes and parsley.

Filed Under: Moderate Flavor, Salmon Tagged With: Simple, Winter

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