Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Mahi-Mahi Ceviche with Avocado

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Mahi-Mahi Ceviche with Avocado

Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Mahi-Mahi Fillets
  • 1/2 c Red Onion diced
  • 1/4 c cider vinegar
  • 1/4 c Lime Juice
  • 2 Tbsp Cilantro chopped
  • 1/4 c Green Bell Pepper diced
  • 1/2 c Tomatoes diced
  • crushed red chili fresh diced hot pepper of choice for heat.
  • Salt and Pepper to taste
  • 1 Avocado

Instructions

  • Skin the Mahi-Mahi and slice into thin strips.
  • Mix all ingredients except the avocado.
  • Chill for 24 hours stirring now and then.

Notes

Serve on a bed of lettuce or greens with sliced avocado or if you like fill the avocado halves with the Ceviche.

Mahi-Mahi with Asparagus, Feta and Red Bell Pepper

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Mahi-Mahi with Asparagus, Feta and Red Bell Pepper

Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Mahi-Mahi Fillets
  • 1/2 c Yellow Onion diced
  • olive oil
  • 2/3 c Red Bell Pepper Strips
  • 2/3 c Asparagus cut in a slant into 2 inch pieces
  • 1/4 c Kalamata Olives sliced
  • 1/2 c Feta Cheese
  • Salt and Pepper to taste
  • Toasted Pine Nuts for garnish

Instructions

  • Cook the Mahi-Mahi any style, set aside.
  • In a saute pan, cook the onion in olive oil until clear.
  • Add bell pepper and asparagus, stir until al dente.
  • Add the olives and heat them through.
  • Top the Mahi-Mahi with the mixture.
  • Add feta.

Notes

A nice garnish is chopped parsley and lemon wedges.
Sides: Bulgur, couscous, rice or quinoa.

Mahi-Mahi with Corn and Black Bean Salsa

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Mahi-Mahi with Corn and Black Bean Salsa

Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Mahi-Mahi
  • 1/2 c cooked corn
  • 1/2 c Cooked Black Beans
  • 1/4 c Red Bell Pepper Diced
  • 1/4 c Green Onion Chopped
  • 2 Tbsp Lime Juice
  • 2 Tbsp chopped cilantro
  • 1/2 tsp Red Chilies Crushed
  • Salt and Pepper

Instructions

  • Toss everything together except the Mahi-Mahi.
  • Chill for 1 hour or longer.
  • Cook the Mahi-Mahi in any method desired.
  • Place Mahi-Mahi on a bed of salsa or pour salsa over it.

Notes

Serve with a salad - the salsa is great on greens.

Jamaican Jerk Mahi-Mahi

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Jamaican Jerk Mahi-Mahi

Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Mahi-Mahi
  • 2 Tbsp grated ginger
  • 2 Tbsp Soy Sauce
  • 2 Tbsp Worcestershire sauce
  • 2 Tbsp Green Onion Chopped
  • 1/2 tsp Ground Allspice
  • 1/4 c Chicken Broth
  • 1/2 habanero pepper Chopped
  • Salt and Pepper

Instructions

  • To make the marinade, mix all the ingredients except the Mahi-Mahi.
  • The marinade can be made in a blender, food processor or chopped by hand. Of course you can make it hotter if you like spicy.
  • A bit of the marinade can be set aside and used as a kind of salsa on the fish. 
  • Cook the fish over a natural wood flame and add whole allspice berries to the flame to add more flavor.

Notes

The marinade used on the fish can be boiled and used as a sauce. There are many ways to cook this dish - some people simmer or bake the fish in the marinade but then you lose the benefit of cooking over an open flame.  In Jamaica they use the wood from the pimento tree which grows the pimento berries, marketed as allspice berries.
Additional Comments: The following is an opinion. Travelers' tip: Best jerk pork ever is at the Pork Pit in Montego Bay.

Mahi-Mahi with Apples and Cranberries

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Mahi-Mahi with Apples and Cranberries

Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Mahi-Mahi
  • 2/3 c Fresh Cranberries
  • 2/3 c Green firm Cooking Apple - Pippin diced
  • 1 Tbsp Fresh Ginger grated
  • 1/2 tsp Cinnamon
  • 1/2 c raisins
  • 1/2 c Yellow Onion diced
  • 2 Tbsp Butter
  • 1/2 c Chicken Broth
  • 1/3 c Honey
  • Salt and Pepper

Instructions

  • Sauté onions in butter until clear.
  • Add apples and lightly sauté - it is okay if they brown a little but don't let them get soft.
  • Add chicken broth, ginger, cinnamon, raisins, salt, pepper and honey. Bring to a boil.
  • Add cranberries and simmer until they burst (it will happen fast) and take off heat. 
  • Cook the Mahimahi, any style. Serve together 
  • Serve with a side salad.

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