Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Orange Roughy Fillets with Lemon Butter

Orange Roughy

Orange Roughy
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Orange Roughy Fillets with Lemon Butter

Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Orange Roughy Fillets
  • 1/4 lb. of Salted Butter
  • 2 Tbsp. Lemon Juice
  • 2 Tbsp. Parsley chopped
  • 1/4 tsp. pepper

Instructions

  • In a mixer, whip the butter and add the lemon juice, parsley and pepper.
  • Place the flavored butter on a piece of wax paper and roll to form a small log. Chill.
  • Slice the butter into circles and place atop the fish.
  • Then cook the fish any style as desired (bake, broil or sauté).

Orange Roughy with Short-Cut Ratatouille

Orange Roughy

Orange Roughy
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Orange Roughy with Short-Cut Ratatouille

Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Orange Roughy
  • 2 c. Eggplant Onion, Tomatoes, Squash (yellow and green), diced
  • 1/4 c. Basil chopped
  • 2 Tbsp garlic chopped 
  • 1/2 c. Chicken Broth
  • Salt and Pepper

Instructions

  • To prepare the ratatouille, just throw ingredients in a pot and simmer until tender.
  • Dust the Roughy with flour and sauté until crispy, then top with the ratatouille mixture.

Notes

You can cook the fish with the ratatouille or cook it separately. All at once is easier and quicker. A small dice is better--it cooks faster; and if the tomatoes are finely diced, you really don't need to peel them.

Orange Roughy with Asparagus and Corn

Orange Roughy

Orange Roughy
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Orange Roughy with Asparagus and Corn

Cook Time 5 minutes
Total Time 5 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Orange Roughy
  • 1/2 c. Asparagus thinly & diagonally sliced 
  • 1/2 c. corn fresh & raw
  • 1/2 c. Tomatoes diced
  • 1/2 c. Chicken Broth
  • 2 Tbsp Parsley chopped
  • Salt and Pepper

Instructions

  • Put all ingredients in a sauce pan--fish first, the rest on top--cover and bring to a simmer, should take about 5-8 minutes. Serve.

Tequila-Lime Halibut

Wild Halibut Steaks

Wild Halibut Steaks
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Tequila-Lime Halibut

Servings 4 People

Ingredients

  • 4 Coleson's Catch Halibut Fillets 6-8 oz. Each
  • 1/4 c. tequila
  • 2 Tbsp Cilantro chopped
  • 2 Tbsp garlic chopped
  • Salt and Pepper
  • Sauce:
  • 1/2 c. Sour Cream
  • 1 Tbsp garlic chopped
  • 1 Tbsp Cilantro chopped
  • 1/2 tsp. Black Pepper
  • 1 dash Tequila

Instructions

  • Sauce preparation: Blend sauce ingredients in blender or food processor.
  • Marinate the Halibut in tequila, 2 Tbsp cilantro, and 2 Tbsp garlic. Broil the fish and drizzle with sauce. 
  • Serve with rice and seasonal vegetable.

Halibut Wrap

Wild Halibut Steaks

Wild Halibut Steaks
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Halibut Wrap

Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Halibut meat cut into chunks
  • 1/2 tsp. Chili Powder
  • 1/4 c. Cumin
  • Salt and Pepper
  • 1/2 tsp. chopped garlic
  • Flour to dust
  • Oil for sauteing
  • 2 large flour tortillas
  • 2/3 c. Feta Cheese
  • 1/2 c. Tomatoes diced
  • 2 c Cabbage shredded
  • 1 c. Cucumber Salsa:

Instructions

  • Coat the halibut with the mixture of chili powder, cumin, garlic, salt, and pepper. 
  • Dust seasoned halibut in flour, shake off excess flour and sauté in the oil until done.
  • While halibut is sautéing, warm the tortillas over a flame, in the microwave or in a sauté pan. 
  • In a separate bowl, toss the cabbage, feta, tomatoes, salsa and halibut.
  • Arrange half of the mixture in the center of the tortilla.
  • Fold in the two sides a few inches and roll the tortilla forward to enclose mixture, secure with two toothpicks.  Cut in half.

Notes

*See Cucumber Salsa recipe.

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